Castle Hill also added a large virtual schedule, on-demand fitness library, and outdoor classes to their pandemic era group ex programs. Members reserve pods through the website and app, and each pod contains a variety of equipment, sanitizing supplies, HEPA air filters, and physical barrier walls. In response to the COVID-19 pandemic, they have divided their common gym spaces into personal workout pods. When we think of Austin gyms, Castle Hill is the one that combines the perfect amount of everything.Ĭastle Hill underwent a huge a transformation of their gym spaces in 2020. They offer all of this while still being an approachable local neighborhood gym with a welcoming staff and a no-frills attitude. Your fitness instructor will track your performance and body composition results over time, helping you track your progress and feel the accomplishment that comes with moving forward and reaching your fitness goals.Castle Hill has everything you would want in a gym-150+ group fitness classes, steam rooms and saunas, pools, a large gym, Pilates reformer studios, spa treatment rooms, a clean locker room with showers, childcare, acupuncture, and more.
We track body fat, weight, BMI, measurements, and various other metrics to track your progress over time and help you reach your goals. Our team conducts thorough body composition analysis for every client to enable completely individualized results. Whenever you have a question about your nutrition plan, exercise plan, or any other aspect of your training, submit your question anytime and one of the our fitness professionals will respond in 24 hours or less.įull Body Composition Analysis. You’ll never feel lost with the guidance our team provides.Ģ4/7 Support. Whether you need fitness rehab after an illness or injury or have never done weight training before, you will get a unique exercise program that could include everything from metabolic conditioning to muscle building exercises complete with instructions for the workouts you complete on your own. The whole team has a solid background in nutrition and takes a science-based approach to developing your nutrition plan. When you join the Chris Protein family, our team will develop a completely customized nutrition plan to help you achieve your fitness goals. Whether your goals include gaining muscle, weight management, strength training, or fat loss, Chris and his team can assess your current fitness levels and develop individualized personal training sessions to help you meet your goals. Individualized training with a personal trainer who can identify your needs and develop a holistic training program just for you will offer much better results.Ĭhris Protein is a personal trainer offering a wide range of fitness and health coaching services at their fully equipped training facility, Evolve Personal Fitness, which is located in Austin, Texas. Personal training isn’t like boot camp, where everyone goes through the same set of exercises regardless of their starting points and ability levels.
The craziest high intensity workout may offer great results to some but injuries to others. Are you looking for a better path to weight loss, or have you been struggling to reach your fitness goals on your own? Many people believe they can manage fitness training on their own, and while some have moderate success, working with a fitness instructor can offer a more personalized experience with better results.
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